personal training for busy lives

ACHIEVE YOUR HEALTH AND FITNESS GOALS

Hi, I’m Gill and I am a Personal Trainer based in Baildon, West Yorkshire. I offer flexible training sessions delivered at your home, my home or outdoors – whatever your personal preference. I specialise in training women – I am a GGS Certified Women’s Coach – and am fully qualified in pre and post natal exercise.

I generally cover the areas of Baildon, Bingley, Shipley, Menston, Burley-in-Wharefdale, Otley, Guiseley, Yeadon and Rawdon.

My mission is to help people achieve their health and fitness goals in a way that fits in with their busy lives. I can help you find that healthy balance. You need to enjoy your life and therefore my approach aims to enhance your life by developing healthy habits, rather than making your life miserable by giving up everything you like to eat or spending every waking hour working out…there is another way!

Read more about me and my approach or scroll down to see the different personal training options I offer. If you have any questions, or are looking for something specific, just get in touch.

DOWNLOAD MY HEALTHY HABITS TRACKER TO HELP YOUR GOALS STICK:

Healthy Habits Tracker

MY RANGE OF

personal training packages

KICK-START

6-WEEK PROGRAMME

Kick-start your fitness
Choose one or two sessions per week
Bespoke fitness plan to follow in between sessions
Nutrition and diet advice
Realistic and achievable advice to create healthy habits that stick

£180 FOR SIX SESSIONS

MORE INFO

PAIRED PERSONAL TRAINING SESSIONS

Pair up and train with a friend or partner
Choose either 45 min or 1 hour sessions.
Benefit from reduced rates
Sessions designed to suit your joint goals
Six-week packages available

FROM £20 PER PERSON PER SESSION

MORE INFO

FLEXIBLE PAY AS YOU GO

SESSIONS

Book sessions one at a time to fit around your schedule
Either 45 min or 1 hour sessions
No commitment to a set number of sessions
Choose sessions at different times to suit you
Diet and lifestyle advice

FROM £30 PER SESSION

MORE INFO

Improved Cardiovascular Health

Regular exercise helps to reduce your risk of heart attacks, strokes, type 2 diabetes, high blood pressure, and some cancers.

Sleep Better

Exercise can increase sleep quality by reducing the time it takes to fall asleep and decrease the amount of time lying awake in bed during the night.

Improved Mental Health

Exercise is clinically proven to boost mood, improve your confidence and self-esteem. Regular physical activity reduces your risk of depression by up to 30%.

Weight/Fat Loss

Nutrition and exercise go hand in hand here. Achieving a calorie deficit through diet and exercise is the most effective way to lose weight and shed body fat.

WHY EXERCISE?

benefits & outcomes

Reduced Risk of Osteoporosis

Weight bearing exercise improves bone strength, reducing the risk of fractures – especially important in women post-menopause and older adults.

Improved Posture

Good posture comes with the right balance of flexibility and muscular stability, and reduces the risk of joint related pain, including lower back pain.

WHY EXERCISE?

benefits & outcomes

Improved Cardiovascular Health

Regular exercise helps to reduce your risk of heart attacks, strokes, type 2 diabetes, high blood pressure, and some cancers.

Sleep Better

Exercise can increase sleep quality by reducing the time it takes to fall asleep and decrease the amount of time lying awake in bed during the night.

Improved Mental Health

Exercise is clinically proven to boost mood, improve your confidence and self-esteem. Regular physical activity reduces your risk of depression by up to 30%.

Weight/Fat Loss

Nutrition and exercise go hand in hand here. Achieving a calorie deficit through diet and exercise is the most effective way to lose weight and shed body fat.

Reduced Risk of Osteoporosis

Weight bearing exercise improves bone strength, reducing the risk of fractures – especially important in women post-menopause and older adults.

Improved Posture

Good posture comes with the right balance of flexibility and muscular stability, and reduces the risk of joint related pain, including lower back pain.

ARTICLES & STORIES

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Embrace the Chill! Why being active in Winter is so important

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