blog articles
Can I take time off on holiday without losing my fitness?
I've just got back from a week-long holiday in Dorset with the family (and now probably need another holiday to recover - those with kids can relate I'm sure!) I bet you think as a Personal Trainer that
Time to face my fears…
Have you ever asked yourself what you would do if there were no barriers or limits? If the answer is yes, have you actually done it? If the answer is no...do it now! I like a challenge and
Cardio v Resistance…which is best for weight/fat loss?
Hands up all the cardio bunnies out there? ✋ If you're not sweating, you're not working right? I used to think there was no point in any workout if I didn't really work up a sweat and it
Avoiding an Own Goal with your New Year Goals
Goals are brilliant aren't they?...unless you are a Leeds Utd supporter watching the Man City game, then maybe not so much (7-0 if you're interested 😬). Obviously I don't mean that sort of goal...I'm talking about the
How to stay fit and healthy during the festive season
'Tis the season to be jolly!! Of course it is...but often it is also the season that people undo all their healthy habits that they have been implementing for the rest of the year. 'Tis the season to
Newly Qualified Personal Trainer
Hell yeah...you read that right! I did it...I qualified and can now proudly call myself a personal trainer!! Took a bit longer than expected because lockdown meant my practical sessions started in June instead of February...but I
