blog articles
Carbs – friend or foe???
If you want to lose weight, is cutting carbs the answer? Most of us will know someone who claims cutting out carbohydrates has helped them to lose weight. And they'll be right. If you cut out carbs you
Are you “All or Nothing” when it comes to your health and fitness?
I was always an all or nothing girl. In pretty much every respect, but especially from a health and fitness point of view. My mum used to say I had the will of steel - if I wasn't
All time is equal but some time is more equal than others…
There are so many reasons people give as to why they don't exercise - too expensive, too hard, I'm not fit enough, I've got bad knees, I've no-one to go with. All valid points - none of them
The Holiday Postmortem 🙈
I've just come back from a fantastic few days in Wales celebrating my mum's 70th birthday - it was so lovely to get together again; we were blessed with glorious weather, lots of fun times were had by
Mum tums, muffin tops and wobbly bits
You show me a woman (or man for that matter) who loves absolutely everything about their body, and I'll show you a liar! That's harsh, I suppose there are those rare unicorns out there somewhere, but I've never met
You can’t outrun a bad diet (and other cliches)
I'm five months into my new year, new me journey so let me tell you how it's going Bridget Jones style: Diary entry: 11th May 2021 Weight: 10 stone 2 lbs (6 lbs less than at the
