blog articles
How to NOT exercise…
Yep, you read that correctly...this is all about how to NOT exercise. Don't get me wrong, there are loads of people who are great at not exercising. In fact most people probably spend way too long sitting
Warning! Exercise may cause happiness
There are loads of reasons why I choose to exercise - I know it helps to manage my weight, I know it lowers my risk of heart disease, diabetes, osteoporosis and there are lots of other great
Shifting the fat that just won’t shift
Why is it so hard to shift those extra pounds or lose that stubborn bit of fat? I used to find I could lose weight quite easily. I'm lucky in that I've never had to lose a
Staying motivated when you’re not motivated…
Hands up, who's fallen off the health and fitness wagon yet? ✋ Or should the real question be, who hasn't?? Me, me and me again... It's nearly the end of February and the novelty of the new
Let’s Bust a Myth
There are loads of beliefs and opinions about exercise - we all have them. It's why lots of us choose to be active. We believe it's good for us (it is!), we believe it helps us lose weight
The First Hurdle
So just over a week into the new year, new me plans and I've hit my first hurdle. And it's a bit of a whopper! The whole family has been struck down with the dreaded C-word. Yep, Covid
