There are loads of reasons why I choose to exercise - I know it helps to manage my weight, I know it lowers my risk of heart disease, diabetes, osteoporosis and there are lots of other great physical benefits. But more and more these days, I exercise because I just feel better when I do. Not necessarily at the time - running
Why is it so hard to shift those extra pounds or lose that stubborn bit of fat? I used to find I could lose weight quite easily. I'm lucky in that I've never had to lose a lot of weight, due to the fact I've been fairly active most of my life. But there have been times when I've wanted to lose
There are loads of beliefs and opinions about exercise - we all have them. It's why lots of us choose to be active. We believe it's good for us (it is!), we believe it helps us lose weight (it can do, but not on its own). Some people believe they are good at it (matter of opinion!), others think it's not for them...and
How many times have you started the new year with a resolution that this will be the year that you become your healthiest, lightest, fittest? Thought so! I’m the same. Every year since I can remember, I start the year really healthy and gradually things slip back into the same old pattern. Until after Easter, and then I start again, in a bid
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