What is the best way to lose weight? What should I be doing to get rid of my tummy? How can I tone up? As a PT, these are just a few of the questions I get asked. And this comes not just from clients that pay me to help them achieve their goals but also friends and family. It is so
It's January again - and with it all the new year's resolutions that we make each year. THIS year, I am going to cut back on the booze THIS year, I am going to go to the gym three times a week THIS year, I am going to start eating more healthily Which is totally normal - we all do it after
BOO!!!!!!! That's the scare I get when I open my kitchen cupboard on 1st November. So much Halloween chocolate and other treats staring me in the face. So much temptation! I have a sweet tooth - I really wish I didn't - and having so much chocolate in the house when I am trying to eat healthily is a real problem. Especially
Goals are brilliant aren't they?...unless you are a Leeds Utd supporter watching the Man City game, then maybe not so much (7-0 if you're interested 😬). Obviously I don't mean that sort of goal...I'm talking about the goals you set yourself. Specifically, health and fitness goals that we all seem to set ourselves on January 1st each year. And why not!? Goals
If you want to lose weight, is cutting carbs the answer? Most of us will know someone who claims cutting out carbohydrates has helped them to lose weight. And they'll be right. If you cut out carbs you will lose weight quite quickly. But here's the thing...it won't be fat you will lose, it will just mainly be water (and I suspect people
I'm five months into my new year, new me journey so let me tell you how it's going Bridget Jones style: Diary entry: 11th May 2021 Weight: 10 stone 2 lbs (6 lbs less than at the start of the year - muscle weighs more than fat right?) Alcohol units: too many Calories: too many Exercise: going well...I can now comfortably pull
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